Modern society and its increasing demands are affecting the duration of people’s stress levels. While stress is a normal physical and psychological reaction to difficulties, the body has to be able to come down from the stress to resume normal alert levels.
If left unchecked, prolonged periods of stress negatively affect a person’s health and lead to serious health issues like:
- High blood pressure
- Infection, as a result of a weakened immune system
- Heart disease
Sometimes the multiple responsibilities that people face in life like relationships, home life and work make it seem impossible to keep stress in check. Yet making stress management a priority is imperative to your health. Stress has symptoms that can affect your body, mind and behavior. Stress symptoms include:
- Chest pain
- Upset stomach
- Sleep issues
- Change in sex drive
- Muscle tension/pain
- Lack of motivation
- Social withdrawal
- Substance abuse
In order to prevent self-inflicted health issues, it’s important to manage your stress. While it’s good to maintain a healthy diet, get enough sleep and exercise regularly, people often need a deeper form of relaxation to deal with and to manage their stress.
Hypnosis for stress management increases your ability to cope with challenges and stressors in everyday life. Hypnosis by itself is a state of extraordinary relaxation. After hypnosis therapy, some people share that they have never experienced such a deep relaxation before in their life.
Additionally, it helps you to decrease how often you go into a high-stress state of being. You will be able to transition your mind and body out of a stressful state whenever you find yourself in that situation. You will be able to live with minimal physical and mental anxiety and stress.
Hypnosis therapy equips people with tools to keep stress in check. It’s important to make sure the body is able to heal after normal stress situations. Call Alexander Hertzberg at (310) 804-8123 to see how hypnosis therapy for stress management will help you