Stress Management

Modern society and its increasing demands are affecting the duration of people’s stress levels. While stress is a normal physical and psychological reaction to difficulties, the body has to be able to come down from the stress to resume normal alert levels.

If left unchecked, prolonged periods of stress negatively affect a person’s health and lead to serious health issues like:

  • Diabetes
  • Insomnia
  • High blood pressure
  • Depression
  • Infection, as a result of a weakened immune system
  • Obesity
  • Heart disease

Sometimes the multiple responsibilities that people face in life like relationships, home life and work make it seem impossible to keep stress in check. Yet making stress management a priority is imperative to your health. Stress has symptoms that can affect your body, mind and behavior. Stress symptoms include:

  • Headache
  • Chest pain
  • Upset stomach
  • Sleep issues
  • Fatigue
  • Change in sex drive
  • Muscle tension/pain
  • Anxiety
  • Sadness/depression
  • Anger
  • Lack of motivation
  • Social withdrawal
  • Substance abuse
  • Restlessness

In order to prevent self-inflicted health issues, it’s important to manage your stress. While it’s good to maintain a healthy diet, get enough sleep and exercise regularly, people often need a deeper form of relaxation to deal with and to manage their stress.

Hypnosis for stress management increases your ability to cope with challenges and stressors in everyday life. Hypnosis by itself is a state of extraordinary relaxation. After hypnosis therapy, some people share that they have never experienced such a deep relaxation before in their life.

Additionally, it helps you to decrease how often you go into a high-stress state of being. You will be able to transition your mind and body out of a stressful state whenever you find yourself in that situation. You will be able to live with minimal physical and mental anxiety and stress.

Hypnosis therapy equips people with tools to keep stress in check. It’s important to make sure the body is able to heal after normal stress situations. Call Alexander Hertzberg at (310) 804-8123 to see how hypnosis therapy for stress management will help you

Hypnotherapists are not licensed by the state of California as healing arts practitioners. For your protection, work on some issues may require a consultation and referral from a licensed physician or mental health professional
After one session with Alexander I am still feeling the effect. I left the session very happy, my legs felt much lighter. I have been motivated since, I see what I need to transform. Now I need a scholarship for more
~ Johana Krejci
I’m honored to recommend Alex Hertzberg, for his superb skills in hypnosis and for helping me to recover much faster and with less pain and discomfort from my recent surgery to repair a broken wrist. Alex’s talent in hypnosis allowed me to be relaxed and be calm during pre-surgery and throughout the medical procedure. His well-crafted post-hypnotic suggestions for a stronger, quicker, and easier recovery were key to a faster “bounce back” post-surgery as well. His suggestions for a smooth and wonderful rehabilitation of the movement in my wrist also allowed for a speedier and better rehabilitation. The hypnosis allowed for better pain management, less need for any pain medication, and a quicker, smoother, easier recovery. Alex is smart and attuned to the needs of the individual he is working with for hypnosis and his many helpful hypnotic suggestions during just a few sessions were most beneficial to having more relaxation and a better healing process! With Alex’s approach, I was tremendously helped to deal successfully and very positively with a medical procedure.
~ Amy B