I began smoking at age 17 and smoked a pack a day. In a time span of 21 years, I attempted to quit on many occasions. But each time I quit, I would become very anxious and stressed that I resumed smoking again. In October 2004 I sought help through hypnosis and this time I was successful. I am amazed at how easy it was. I had no cravings or withdrawal symptoms and was free of irritability and nervousness. I actually felt calm and peaceful for days after the session. My husband even commented on my calm disposition. I would highly recommend hypnosis. It worked for me and I am so thankful I am free of that old habit.